Sweet Potato Hash Protein Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet hash of sweet potato, chicken, and kale finished with balsamic vinegar, offering sweet, savory, and slightly tart flavors. Quick and protein-packed, perfect for starting the day or a light lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1 large sweet potato (peeled)
- 1 red pepper (finely diced)
- 1/2 yellow onion (finely diced)
- 4 chicken sausages (precooked)
- 4 cups kale (deboned)
- salt and pepper (to taste (be generous!))
- 2 tablespoons balsamic vinegar
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 886mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 72mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 886MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.