Naturally Ella · by Erin Alderson★ 5.0
Sweet Potato Hash Egg Skillet
NUTRITION · PER SERVING40M COOK
CAL 46%·PRO 64%
CARBS 102G45% OF CAL
17G FIBER0G ADDED21G INTRINSIC64G OTHER21G TOTAL SUGAR
FAT 44G43% OF CAL
9G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty skillet breakfast of roasted sweet potatoes and onions topped with eggs, seeds, and microgreens. It's flavorful, filling, and perfect for starting the day.
mainamericaneggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 pound sweet potatoes
- 1/4 yellow onion
- 1 large garlic clove
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon salt
- 2 large eggs
- Microgreens
- Toasted Pepitas
- Red pepper flakes
At a glance
PER SERVING · TIME 40M
CAL 46%·PRO 64%
CARBS 102G45% OF CAL
17G FIBER0G ADDED21G INTRINSIC64G OTHER21G TOTAL SUGAR
FAT 44G43% OF CAL
9G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 969mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2042mg
- Calcium
- 216mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 969MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.