Fit Foodie Finds · by Lee Funke★ 4.4 (12)
Sweet Potato Hash Egg Muffin Cups
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 15%
CARBS 4G15% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 6G54% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked eggs mixed with shredded sweet potato and cheddar cheese, cooked in muffin cups. Portable, savory, and protein-packed. A make-ahead breakfast or light lunch option.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 small sweet potato (grated (~1/2 cup grated))
- 1/4 cup shredded cheddar cheese
- 1/2 tablespoon garlic powder
- 8 large eggs
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 15%
CARBS 4G15% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 6G54% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 184mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 52mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.