40 Aprons · by Cheryl Malik★ 5.0 (2)
Sweet Potato Hash
NUTRITION · PER SERVING31M COOK
CAL 12%·PRO 28%
CARBS 10G17% OF CAL
1G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 16G60% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan breakfast skillet with sausage, roasted sweet potatoes, peppers, and eggs, seasoned with warm spices. Hearty and compliant with paleo and Whole30 protocols.
mainamericanporkeggs🍳 skillet🔥 ovendairy freegluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons oil (divided)
- 12 ounces fresh sugar-free breakfast sausage (or easily make your own, See Notes)
- 1 medium onion (halved and sliced into 1/4" pieces)
- 1 medium red bell pepper
- 2 cloves garlic (minced)
- 1 large sweet potato (peeled and diced, about 4 cups)
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon black pepper
- cinnamon
- salt
- 4 eggs
- scallions (thinly sliced, for garnish)
At a glance
PER SERVING · TIME 31M
CAL 12%·PRO 28%
CARBS 10G17% OF CAL
1G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 16G60% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 26m
- Sodium
- 712mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.