Eating Bird Food · by Brittany Mullins★ 5.0 (6)
Sweet Potato Hash
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 66%
CARBS 36G25% OF CAL
13G FIBER0G ADDED9G INTRINSIC14G OTHER9G TOTAL SUGAR
FAT 35G56% OF CAL
6G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A skillet hash of roasted sweet potato, Brussels sprouts, and sausage topped with a baked egg, finished with pecans and hot sauce. Works for any meal of the day.
mainamericanbowlpork🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 medium sweet potato (chopped into small chunks)
- 1 lb brussels sprouts (quartered)
- 2 Tablespoons avocado oil or olive oil
- ½ teaspoon paprika
- ½ teaspoon sea salt + more to taste
- ¼ teaspoon ground pepper + more to taste
- 1 yellow onion (chopped)
- 1-2 cloves garlic (minced)
- 3-4 chicken or turkey breakfast sausage (chopped, I used Bilinski chicken sausage)
- 2 cups baby spinach
- 1 Tablespoon balsamic vinegar
- ½ Tablespoon maple syrup (optional)
- 6 large eggs
- ⅓ cup raw pecans
- hot sauce (for serving, optional)
- fresh thyme (for serving)
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 66%
CARBS 36G25% OF CAL
13G FIBER0G ADDED9G INTRINSIC14G OTHER9G TOTAL SUGAR
FAT 35G56% OF CAL
6G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 574mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1971mg
- Calcium
- 233mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.