Two Peas & Their Pod · by Maria Lichty★ 4.7 (10)
Sweet Potato Hash
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 18%
CARBS 19G28% OF CAL
6G FIBER0G ADDED7G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 19G64% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory skillet hash of roasted sweet potatoes, kale, and bell peppers topped with fried eggs and fresh avocado. It's filling and works for any meal of the day.
mainamericanbowleggs🍲 stockpot🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large sweet potato, (peeled and diced (about 2 cups))
- 2 tablespoons extra-virgin olive oil
- 1/2 large red onion, (diced)
- 1 red bell pepper, (cored, seeded, and diced)
- 1 yellow bell pepper, (cored, seeded, and diced)
- 2 garlic cloves, (minced)
- 2 cups packed chopped kale, (stems and ribs removed)
- Kosher salt and freshly ground black pepper, (to taste)
- 4 large eggs
- 1 large ripe avocado, (pitted, peeled, and sliced)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 18%
CARBS 19G28% OF CAL
6G FIBER0G ADDED7G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 19G64% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 274mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.