Downshiftology · by Lisa Bryan★ 4.9 (15)
Sweet Potato Hash Browns
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 1%
CARBS 8G33% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 7G65% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden hash browns made from shredded sweet potatoes with shallots, cooked in ghee. A healthy and delicious breakfast side that the whole family loves.
sideamerican⚙️ food processor🍳 skilletgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium sweet potato
- 1 shallot
- salt and pepper (to taste)
- 2 tbsp ghee (or avocado oil)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 1%
CARBS 8G33% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 7G65% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 213mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 13mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.