Fit Foodie Finds · by Linley Hanson★ 5.0 (6)
Sweet Potato Hash Breakfast Casserole
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 49%
CARBS 20G23% OF CAL
2G FIBER12G OTHER6G TOTAL SUGAR
FAT 18G46% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed breakfast casserole with sweet potato, bacon, eggs, and cheese baked until golden. Great for weekend brunch or meal-prepping breakfast throughout the week.
mainamericancasseroleeggspork🥧 baking dish🔥 ovengluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups grated sweet potato (about 1 large)
- 1/2 medium white onion (diced)
- 1 large green pepper (diced)
- 3 cloves garlic (mashed and minced)
- 6 strips of bacon (cooked and chopped)
- 12 large eggs
- 1/2 cup unsweetened almond milk
- 1 teaspoon dried mustard
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1 tablespoon hot sauce
- 1/2 cup shredded gouda cheese
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 49%
CARBS 20G23% OF CAL
2G FIBER12G OTHER6G TOTAL SUGAR
FAT 18G46% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 839mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 182mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 839MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.