Spend with Pennies · by Holly Nilsson★ 5.0 (6)
Sweet Potato Hash
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 48%
CARBS 21G21% OF CAL
4G FIBER0G ADDED12G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 26G56% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan dish of roasted sweet potatoes, ham, and eggs with bell peppers and onions. It's satisfying enough for breakfast or dinner and comes together quickly.
mainamericanbowlpork🍳 skillet🔥 ovengluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 sweet potatoes (chopped ¼-inch, approx ¾ lb.)
- 1 tablespoon olive oil
- 1 small onion (diced, about ¾ cup)
- 1 tablespoon butter
- 1½ cups diced ham
- 1 bell pepper (any color, diced)
- 4 large eggs
- salt and pepper to taste
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 48%
CARBS 21G21% OF CAL
4G FIBER0G ADDED12G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 26G56% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1356mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 914mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.