Dinner at the Zoo · by Sara Welch★ 5.0 (19)
Sweet Potato Hash
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 52%
CARBS 27G20% OF CAL
4G FIBER0G ADDED11G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 37G62% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Diced sweet potatoes and sausage cooked with peppers and onions, topped with a fried egg. A hearty breakfast or brunch with savory-sweet flavors.
mainamericanpork🍳 skilletdairy freegluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound sweet potatoes (peeled, cut into 1 inch pieces, and cooked until tender)
- 2 teaspoons olive oil
- 1 pound breakfast sausage (casings removed)
- 1/2 cup red onion (diced)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 1 teaspoon minced garlic
- salt and pepper to taste
- 2 tablespoons chopped fresh parsley
- 4 fried eggs
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 52%
CARBS 27G20% OF CAL
4G FIBER0G ADDED11G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 37G62% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1159mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 847mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.