Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (2)
Sweet Potato Hash
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 38%
CARBS 56G43% OF CAL
9G FIBER0G ADDED19G INTRINSIC27G OTHER19G TOTAL SUGAR
FAT 25G43% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast hash of seasoned sweet potatoes, vegetables, and eggs. Loaded with spinach and aromatics, this filling dish is healthy and naturally vegetarian. Perfect for a weekend breakfast or quick dinner.
mainamericanegg disheggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons olive oil
- 1 large or 2 medium sweet potatoes ((about 1 pound total), chopped into ½-inch cubes, about 4 cups chopped)
- 1 small yellow onion (chopped)
- 1 red bell pepper (chopped)
- 3 cloves garlic (minced)
- 1 teaspoon garlic powder
- ¾ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 cups chopped spinach (or chopped kale leaves (tough stems removed))
- 4 large eggs
- 2 green onions (white and light green parts only, chopped)
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 38%
CARBS 56G43% OF CAL
9G FIBER0G ADDED19G INTRINSIC27G OTHER19G TOTAL SUGAR
FAT 25G43% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 740mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1726mg
- Calcium
- 159mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.