Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (16)
Sweet Potato Hash
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 37%
CARBS 35G28% OF CAL
14G FIBER0G ADDED10G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 35G62% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A skillet hash of sweet potatoes, kale, and eggs topped with avocado and hot sauce. Colorful and adaptable, good for any meal.
mainamericanegg disheggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 teaspoons avocado oil
- ½ small red onion (chopped)
- 1 poblano pepper (stemmed, seeded, and chopped)
- 2 garlic cloves (thinly sliced)
- 1 large sweet potato ( cut into ½-inch cubes)
- 1 teaspoon chili powder
- 4 leaves lacinato kale (stemmed and torn)
- 4 large eggs
- 1 avocado (sliced)
- Fresh cilantro leaves (for garnish, optional)
- Hot sauce (for serving)
- Lime wedges (for squeezing)
- Sea salt and freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 37%
CARBS 35G28% OF CAL
14G FIBER0G ADDED10G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 35G62% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 199mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1333mg
- Calcium
- 208mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.