Budget Bytes · by Marsha McDougal★ 4.7 (14)
Sweet Potato Hash
NUTRITION · PER SERVING37M COOK
CAL 12%·PRO 16%
CARBS 27G46% OF CAL
4G FIBER16G OTHER7G TOTAL SUGAR
FAT 11G42% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet hash of sweet potatoes, bell peppers, onions, and sausage with smoked paprika. Hearty and balanced between sweet and savory, it works for any meal.
mainamericanpork🍳 skilletdairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ lbs. sweet potatoes (about 2 medium, $2.79*)
- 1 yellow onion ($0.70)
- 1 red bell pepper ($1.48)
- 8 oz. breakfast sausage ($1.75**)
- ½ Tbsp cooking oil ($0.03)
- ¾ tsp salt ($0.05)
- ½ tsp black pepper (freshly cracked, $0.04)
- ½ tsp garlic powder ($0.05)
- ½ tsp smoked paprika ($0.05)
At a glance
PER SERVING · TIME 37M
CAL 12%·PRO 16%
CARBS 27G46% OF CAL
4G FIBER16G OTHER7G TOTAL SUGAR
FAT 11G42% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 27m
- Sodium
- 635mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 635MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.