Jo Cooks · by Joanna Cismaru★ 5.0 (5)
Sweet Potato Hash
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 24%
CARBS 11G15% OF CAL
2G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 23G69% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast hash of sweet potatoes, bell peppers, and smokey sausage topped with eggs and seasoned with cumin. Versatile enough for any meal.
mainamericanpork🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 2 cups sweet potatoes (cubed)
- 1 medium onion (chopped)
- ½ medium green bell pepper (chopped)
- ½ medium red bell pepper (chopped)
- ½ medium yellow bell pepper (chopped)
- 1 cup smoked sausage (cut into ½ inch pieces)
- 4 large eggs
- ½ teaspoon cumin (optional)
- salt and pepper ( to taste)
- 1 tablespoon fresh parsley (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 24%
CARBS 11G15% OF CAL
2G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 23G69% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 602mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.