Well Plated · by Erin Clarke★ 4.8 (33)
Sweet Potato Hash
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 53%
CARBS 33G30% OF CAL
7G FIBER17G OTHER9G TOTAL SUGAR
FAT 23G46% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A skillet hash of sweet potatoes, chicken, peppers, and eggs with sriracha. Paleo and Whole30 compliant, works for breakfast or dinner.
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Nutrition & ingredients
Ingredients
serves 4- 1 pound sweet potatoes (scrubbed and chopped into ¾-inch dice (no need to peel, about 2 medium))
- 2 teaspoons white wine vinegar
- 2 teaspoons kosher salt (divided)
- 8 ounces fresh bulk spicy Italian or mild Italian turkey or chicken sausage
- 1 to 2 tablespoons extra-virgin olive oil (plus additional as needed)
- 2 red bell peppers (cored and ½-inch diced)
- 3 medium green onions (chopped, divided)
- ½ teaspoon Sriracha
- ¼ teaspoon ground black pepper
- 4 large eggs
- For serving: diced avocado (non-fat plain Greek yogurt, shredded cheddar cheese (optional))
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 53%
CARBS 33G30% OF CAL
7G FIBER17G OTHER9G TOTAL SUGAR
FAT 23G46% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1377mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1017mg
- Calcium
- 118mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.