Dassana's Veg Recipes · by Dassana Amit★ 4.9 (12)
Sweet Potato Halwa (Shakarkandi ka Halwa)
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 5%
CARBS 35G30% OF CAL
3G FIBER16G ADDED4G INTRINSIC13G OTHER20G TOTAL SUGAR
FAT 37G72% OF CAL
3G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Indian sweet pudding made from boiled sweet potatoes, mashed and cooked with sugar, oil, and flavored with cardamom, saffron, and cashews. Warm, comforting, and fragrant.
dessertindian🥘 pressure cooker🍜 wokgluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 sweet potatoes ((shakarkandi), medium to large)
- 4 tablespoons sugar ( or as required, depends on the sweetness of the sweet potatoes)
- 7 to 8 tablespoon oil ((any neutral oil), can add ghee instead)
- 3 to 4 green cardamoms (crushed or powdered or ½ teaspoon green cardamom powder)
- 12 to 15 strands of saffron (- optional)
- 10 to 12 cashews
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 5%
CARBS 35G30% OF CAL
3G FIBER16G ADDED4G INTRINSIC13G OTHER20G TOTAL SUGAR
FAT 37G72% OF CAL
3G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 48mg
- Total sugar
- 20g
- Added sugar
- 16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 29mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.