Sweet Potato Ground Beef Empanadas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and sweet potato empanadas with homemade dough, served alongside a fresh green herb sauce. These are family-friendly, customizable pastries with a balance of savory filling and bright sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups cilantro (packed)
- 1 cup fresh parsley
- 10 fresh mint leaves
- 4 green onions (ends trimmed)
- 2 garlic cloves (peeled)
- 1 teaspoon honey
- 2 tablespoons lemon juice
- 2 teaspoons apple cider vinegar
- 2 tablespoons Greek yogurt
- 2 tablespoons mayo
- 5 tablespoons olive oil
- ½ teaspoon coarse salt
- 2 cups all-purpose flour
- 1 teaspoon kosher salt
- 2 tablespoons olive oil
- 1 cup cold water
- 1 teaspoons ground cumin
- ½ teaspoon ground paprika
- ¼ teaspoon ground oregano
- ½ teaspoon garlic powder
- 1 teaspoons coarse salt
- ½ - lb. ground beef
- 3 cloves garlic (minced)
- ¼ cup avocado oil or olive oil (separated)
- 1 small sweet potato (peeled and diced into ¼-inch cubes)
- ½ small white onion (minced)
- ¼ cup fresh cilantro (minced)
At a glance
PER SERVING · TIME 120M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 30m
- Sodium
- 719mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.