
Fit Foodie Finds · by Lee Funke★ 4.7 (14)
Sweet Potato Green Curry Quinoa Casserole
NUTRITION · PER SERVING75M COOK
CAL 19%·PRO 20%
CARBS 50G52% OF CAL
10G FIBER0G ADDED0G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 18G42% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan casserole of quinoa, sweet potato, and vegetables in green curry coconut milk. Simple to assemble and bake, packed with protein and flavor.
mainthaicasserolegrain bowl🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 cups uncooked quinoa
- 1 medium sweet potato (peeled and diced (2 cups))
- 1 medium red pepper (sliced)
- 1 medium green pepper (sliced)
- 1/2 red onion (sliced (1/2 cup))
- 1 cup frozen peas
- 15 oz. canned full-fat coconut milk
- 1 cup vegetable broth (or water)
- 1/4 cup green curry paste (or red curry paste)
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon ground turmeric
- 1 teaspoon dried basil
- 2-3 teaspoons green dragon sauce/sriracaha (depending on how spicy you like it)
- 1/4 teaspoon salt
- lime juice, for serving
At a glance
PER SERVING · TIME 75M
CAL 19%·PRO 20%
CARBS 50G52% OF CAL
10G FIBER0G ADDED0G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 18G42% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 809mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 65mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 809MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
