Budget Bytes · by Beth Moncel★ 4.7 (41)
Sweet Potato Grain Bowls with Green Tahini Sauce
NUTRITION · PER SERVING65M COOK
CAL 37%·PRO 44%
CARBS 106G57% OF CAL
24G FIBER0G ADDED11G INTRINSIC71G OTHER11G TOTAL SUGAR
FAT 29G36% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potato and bulgur bowls topped with avocado, pumpkin seeds, and a bright green tahini sauce. This colorful grain bowl is satisfying and works well for meal prep.
mainamericangrain bowlbeans⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked bulgur* ($0.93)
- 2 lbs. sweet potatoes ($1.97)
- 2 Tbsp olive oil ($0.26)
- 1 pinch salt and pepper ($0.05)
- 1 15oz. can black beans ($0.79)
- 1 avocado ($1.50)
- 1 jalapeño ($0.12)
- 1/4 cup pepitas ($0.60)
- 1/3 cup tahini ($1.08)
- 1/3 cup water ($0.00)
- 1/4 cup lemon juice ($0.18)
- 1 clove garlic ($0.08)
- 1/2 tsp ground cumin ($0.05)
- 1/4 tsp cayenne pepper ($0.02)
- 1/2 tsp salt ($0.02)
- 1 cup fresh cilantro (loosely packed) ($0.50)
- 1 cup fresh parsley (loosely packed) ($0.50)
At a glance
PER SERVING · TIME 65M
CAL 37%·PRO 44%
CARBS 106G57% OF CAL
24G FIBER0G ADDED11G INTRINSIC71G OTHER11G TOTAL SUGAR
FAT 29G36% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 887mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1761mg
- Calcium
- 185mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.