Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (7)
Sweet Potato Frittata with Spinach and Feta
NUTRITION · PER SERVING38M COOK
CAL 12%·PRO 28%
CARBS 21G35% OF CAL
3G FIBER12G OTHER6G TOTAL SUGAR
FAT 10G38% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian frittata loaded with roasted sweet potato, spinach, and creamy goat cheese, baked until set and golden. Versatile enough for breakfast, lunch, or dinner.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups grated sweet potato
- 2.5 oz baby spinach (plus extra for topping)
- 1.5 cups diced onion
- 8 large eggs
- 1/2-3/4 cup milk ((cow, coconut, half and half, it all works!))
- 1 TBSP extra virgin olive oil
- 3 cloves garlic, minced
- 1/4 tsp nutmeg
- 1/4 tsp allspice
- 1/4-1/2 tsp salt
- 1/8-1/4 tsp garlic powder
- a few cranks of black pepper
- 3-4 TBSP goat cheese or feta (plus additional for topping)
- garnish with fresh basil, red pepper flakes, and crumbled feta
At a glance
PER SERVING · TIME 38M
CAL 12%·PRO 28%
CARBS 21G35% OF CAL
3G FIBER12G OTHER6G TOTAL SUGAR
FAT 10G38% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 28m
- Sodium
- 394mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.