Well Plated · by Erin Clarke★ 5.0 (14)
Sweet Potato Frittata
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 51%
CARBS 18G16% OF CAL
3G FIBER0G ADDED10G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 31G61% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory egg frittata baked with ham, caramelized onions, sweet potato, and cheddar cheese. Healthy and satisfying for breakfast or dinner, this dish is naturally paleo and whole30 compliant.
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View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups peeled and 3/4-inch-chopped sweet potato (about 1 medium)
- 2 1/2 tablespoons extra-virgin olive oil (divided)
- 1 cup diced leftover ham (or swap 5 ounces chopped Canadian bacon)
- 1 cup thinly sliced yellow onion (about half a medium onion)
- 1 tablespoon chopped fresh rosemary
- 8 large eggs
- 1/3 cup freshly grated sharp cheddar cheese (about 1 ounce)
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon kosher salt
- 1/4 cup crumbled feta cheese (plus additional for serving)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 51%
CARBS 18G16% OF CAL
3G FIBER0G ADDED10G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 31G61% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1120mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 127mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.