Well Plated · by Erin Clarke★ 4.9 (26)
Sweet Potato Fries
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 9%
CARBS 46G64% OF CAL
7G FIBER0G ADDED10G INTRINSIC29G OTHER10G TOTAL SUGAR
FAT 10G32% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked sweet potato fries coated with spiced seasoning and egg white for crunch. Naturally sweet with a savory spiced crust. A healthier side dish or snack.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 egg white (use 1 additional tablespoon oil if you prefer the fries vegan)
- 2 pounds 2 large or 3 medium sweet potatoes (scrubbed and dried, peels on)
- 2 tablespoons extra-virgin olive oil
- 3/4 teaspoon kosher salt (plus additional to taste)
- 1/4 teaspoon ground black pepper
- 1 tablespoon curry powder* (optional, for flavor)
- 1/4 teaspoon garlic powder (optional, but highly recommended)
- 1/8 to 1/4 teaspoon cayenne pepper (optional, for heat)
- Chopped fresh chives or parsley (optional, for garnish)
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 9%
CARBS 46G64% OF CAL
7G FIBER0G ADDED10G INTRINSIC29G OTHER10G TOTAL SUGAR
FAT 10G32% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 468mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 69mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.