Dinner at the Zoo · by Sara Welch★ 5.0 (28)
Sweet Potato Fries (Baked or Fried)
NUTRITION · PER SERVING50M COOK
CAL 100%·PRO 4%
CARBS 51G6% OF CAL
4G FIBER0G ADDED5G INTRINSIC42G OTHER5G TOTAL SUGAR
FAT 350G98% OF CAL
50G SAT300G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, crunchy sweet potato fries that can be oven-baked or deep-fried. Serve alongside grilled meats or sandwiches.
sideamerican🍪 sheet pan🍟 deep fryerdairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 sweet potatoes (medium size, orange or red color)
- 2/3 cup cornstarch
- 6 cups vegetable oil
- 2 teaspoons salt (additional salt for seasoning the cooked fries)
- 3/4 teaspoon pepper (additional pepper for seasoning the cooked fries)
- chopped parsley for garnish (optional)
- 4 tablespoons olive oil
- 3 tablespoons corn starch
- 1/2 teaspoon salt (additional salt for seasoning the cooked fries)
- 1/4 teaspoon pepper (additional pepper for seasoning the cooked fries)
- cooking spray
At a glance
PER SERVING · TIME 50M
CAL 100%·PRO 4%
CARBS 51G6% OF CAL
4G FIBER0G ADDED5G INTRINSIC42G OTHER5G TOTAL SUGAR
FAT 350G98% OF CAL
50G SAT300G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1528mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.