Jessica in the Kitchen · by Jessica Hylton★ 5.0 (5)
Sweet Potato Fries
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 2%
CARBS 16G50% OF CAL
2G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 7G51% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked sweet potato fries that are crispy on the outside and tender inside, seasoned with garlic, cinnamon, and a hint of salt. A flavor-forward take on the classic side.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large sweet potatoes (washed, scrubbed, and dried (I used an American sweet potato))
- 2-3 tablespoons coconut oil (melted or any other oil, 30–45ml)
- 1 tablespoon cornstarch or arrowroot powder (for extra crunch, mix with ½ tsp baking powder, 8g cornstarch)
- 1 teaspoon salt (5g)
- 1 teaspoon black pepper (3g)
- 1 teaspoon garlic powder (3g)
- Optional: Cinnamon (add after baking for a touch of sweetness)
- Optional Ingredient Variation: For a twist
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 2%
CARBS 16G50% OF CAL
2G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 7G51% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 521mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 24mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.