Mel's Kitchen Cafe · by Mel★ 4.9 (10)
Sweet Potato Fries
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 3%
CARBS 22G60% OF CAL
3G FIBER13G OTHER6G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked sweet potato fries seasoned with chili powder, cumin, and garlic. A healthier alternative to regular fries with warming spice.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 large sweet potatoes or yams
- 3 tablespoons olive oil
- 1 tablespoon granulated sugar
- 1 tablespoon kosher salt
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon dried oregano
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 3%
CARBS 22G60% OF CAL
3G FIBER13G OTHER6G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 920mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 23mg
- Calcium
- 19mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 920MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.