Oh My Veggies · by Nicole★ 5.0 (1)
Sweet Potato French Toast Cups with Vanilla Cardamom Creme
NUTRITION · PER SERVING105M COOK
CAL 10%·PRO 13%
CARBS 25G47% OF CAL
1G FIBER9G OTHER15G TOTAL SUGAR
FAT 9G40% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet potato-studded French toast baked in a muffin-cup format with warm cardamom spices and topped with vanilla cinnamon cream. Hearty breakfast with warm flavors.
mainamericanegg disheggs⚙️ food processor🍪 sheet pan🥧 baking dish🥄 saucepan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 small sweet potato (pierced with fork)
- cooking spray or oil mister
- 8 oz stale bread (cut into 1/2 inch pieces (any kind will do, but I like using a small baguette))
- 3 eggs + 4 large egg yolks (at room temperature)
- 1 cup low-fat milk
- 2 1/2 cup half-and-half (divided)
- 2 tsp vanilla extract (divided)
- 2 tbsp brown sugar
- 1/2 cup white sugar (organic for vegan-friendly)
- 1/2 tsp cardamom
At a glance
PER SERVING · TIME 105M
CAL 10%·PRO 13%
CARBS 25G47% OF CAL
1G FIBER9G OTHER15G TOTAL SUGAR
FAT 9G40% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 25m
- Sodium
- 146mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 138mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.