Vegan Richa · by Vegan Richa★ 4.7 (18)
Sweet Potato Flatbread
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 6%
CARBS 17G76% OF CAL
4G FIBER11G OTHER2G TOTAL SUGAR
FAT 2G24% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple flatbread made with chickpea and tapioca flours, no yeast required. Serve alongside curries or dal, or use as a wrap for fillings.
sideindian⚡ microwave🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons psyllium husk (powdered, or 2.5 tablespoons chia seeds, powdered )
- 1/2 cup sweet potato or pumpkin puree
- 1 to 2 tablespoons water
- 2 tablespoons brown rice flour (or white rice flour )
- 1/2 cup chickpea flour
- 2 tablespoons tapioca starch
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1 teaspoon herbs of choice (I use thyme and rosemary.)
- other additions: garam masala or red pepper flakes
- 2 teaspoon oil
- mix of chickpea flour and rice flour (for rolling )
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 6%
CARBS 17G76% OF CAL
4G FIBER11G OTHER2G TOTAL SUGAR
FAT 2G24% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 113mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.