Naturally Ella · by Erin Alderson
Sweet Potato Einkorn Porridge
NUTRITION · PER SERVING45M COOK
CAL 47%·PRO 50%
CARBS 129G55% OF CAL
14G FIBER75G OTHER40G TOTAL SUGAR
FAT 41G39% OF CAL
11G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy fall porridge of toasted einkorn berries and sweet potato puree with pecans and cinnamon. Hearty and warming breakfast with nutty flavor.
mainamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup whole einkorn berries
- 1/2 cup whole milk or almond milk
- 1 cup water
- Pinch of salt
- 2 teaspoons maple syrup
- 1/2 cup mashed sweet potatoes
- Pecans (toasted)
- Heavy Cream or almond milk (for serving)
- Maple Syrup (for serving)
- Cinnamon powder (for serving)
At a glance
PER SERVING · TIME 45M
CAL 47%·PRO 50%
CARBS 129G55% OF CAL
14G FIBER75G OTHER40G TOTAL SUGAR
FAT 41G39% OF CAL
11G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 557mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1024mg
- Calcium
- 258mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.