iFoodReal · by Olena Osipov★ 5.0 (42)
Sweet Potato Egg Bake
NUTRITION · PER SERVING77M COOK
CAL 10%·PRO 26%
CARBS 16G32% OF CAL
3G FIBER4G SUGAR9G OTHER
FAT 10G43% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy egg and sweet potato casserole loaded with vegetables, sharp cheddar, and taco seasoning. A savory, make-ahead breakfast or brunch dish.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1.5 pound sweet potatoes or yams (shredded)
- 12 large eggs
- 1 tablespoon taco seasoning (low sodium)
- 2 teaspoons garlic powder
- 1 1/2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 1 cup any milk (I used unsweetened almond milk)
- 1 cup any sharp cheese like gruyere or cheddar (shredded & divided)
- 1/2 cup green onion or cilantro (finely chopped)
- 2 tablespoons jalapenos (seeded & minced)
- 4 cups baby spinach or kale (packed)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 77M
CAL 10%·PRO 26%
CARBS 16G32% OF CAL
3G FIBER4G SUGAR9G OTHER
FAT 10G43% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 2m
- Sodium
- 591mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 709mg
- Calcium
- 253mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.