Little Sunny Kitchen · by Diana★ 5.0 (16)
Sweet Potato Curry
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 13%
CARBS 41G41% OF CAL
6G FIBER0G ADDED7G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 26G58% OF CAL
19G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy coconut curry with sweet potato, carrot, and spinach in a fragrant blend of spices. A comforting, family-friendly vegetarian dish ready in under 30 minutes.
mainindiancurrydairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil
- 1 yellow onion (diced)
- 1 cm gingerroot (peeled and grated or diced)
- 1 cm turmeric root (peeled and grated or diced)
- 1 green chilli (deseeded and diced)
- 1 clove garlic (minced)
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 large sweet potato (peeled and cubed)
- 1 carrot (peeled and sliced)
- 1 (400ml) tin (1 ¾ cups) coconut milk
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ½ cup spinach (shredded (or baby spinach - leave them as they are))
- 140 grams 5 ounces brown basmati rice
- 1 litre water
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 13%
CARBS 41G41% OF CAL
6G FIBER0G ADDED7G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 26G58% OF CAL
19G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 341mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 58mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.