
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (5)
Sweet Potato Curry
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 26%
CARBS 64G43% OF CAL
14G FIBER33G OTHER17G TOTAL SUGAR
FAT 34G52% OF CAL
28G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut curry rich with roasted sweet potatoes, spinach, and warm spices. Naturally dairy-free and easily made vegan, perfect for meal prep.
mainindiancurrygluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup diced shallot (1 large shallot)
- 1-1/2 teaspoons minced garlic (3 cloves)
- 2 tablespoons finely minced ginger (from a 1 and 1/2-inch piece)
- 4-1/2 cups diced sweet potato (2 medium sweet potatoes; cut into bite-sized pieces)
- 2 tablespoons coconut oil (or ghee)
- 3 tablespoons red curry paste (see note 1)
- 1-1/2 teaspoons yellow curry powder
- 1/4 teaspoon ground coriander
- 3/4 cup vegetable stock (or broth; chicken stock or broth works too)
- 1 (15-ounce) can coconut milk (full-fat)
- 1 (14.5-ounce) can fire-roasted diced tomatoes
- 1 teaspoon salt
- 1 to 2 teaspoons granulated sugar (optional)
- 3 cups fresh baby spinach
- 2 teaspoons fish sauce (optional (if not vegetarian))
- Serving suggestions (see note 2)
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 26%
CARBS 64G43% OF CAL
14G FIBER33G OTHER17G TOTAL SUGAR
FAT 34G52% OF CAL
28G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1613mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1891mg
- Calcium
- 235mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
