Fit Foodie Finds · by Linley Hanson★ 4.7 (30)
Sweet Potato Crust Quiche Recipe
NUTRITION · PER SERVING85M COOK
CAL 18%·PRO 42%
CARBS 27G30% OF CAL
4G FIBER8G SUGAR16G OTHER
FAT 18G46% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quiche with a sweet potato and almond flour crust, filled with eggs, goat cheese, and sautéed vegetables. A grain-free, protein-rich dish suitable for brunch or light dinner.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 tablespoon cornmeal*
- 2.5 cups grated sweet potato, moisture removed and packed (~1 large sweet potato*)
- 1 teaspoon salt (separated)
- 1 large egg
- 1 tablespoon garlic powder
- 1/4 teaspoon ground cloves
- 1/8 teaspoon ground pepper
- 3/4 cup super-fine almond flour
- 8 large eggs
- 1/4 cup milk (any kind)
- 1/2 teaspoon sea salt
- 1 large white onion (caramelized**)
- 2 cups fresh spinach (packed)
- 1 red pepper (chopped)
- 1/4 cup sun-dried tomatoes
- 2 oz. goat cheese crumbles
At a glance
PER SERVING · TIME 85M
CAL 18%·PRO 42%
CARBS 27G30% OF CAL
4G FIBER8G SUGAR16G OTHER
FAT 18G46% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 55m
- Sodium
- 670mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.