Cooked & Loved · by Irena Macri★ 5.0 (9)
Sweet Potato Croquettes With Ham
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 5%
CARBS 13G55% OF CAL
1G FIBER2G SUGAR10G OTHER
FAT 4G35% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy sweet potato and ham croquettes shallow-fried until golden. Finger food perfect for snacking or entertaining, served with a tangy sauce.
starterbritishpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 15- 2 medium sweet potatoes (550 g / 1.1 lb, peeled and diced into large cubes)
- 1 1/2 teaspoons salt
- 100-150 g ham hock (4-5 oz. meat, shredded or diced)
- 3 teaspoons Dijon mustard (yellow is also okay, or 1 teaspoon Hot English)
- 1 egg
- Generous pinch of pepper
- 1 teaspoon onion powder
- 2 tablespoons coconut flour (leveled, or 2 heaped tablespoons of almond meal)
- 1/3 cup tapioca flour
- 1/3 cup almond meal (can be omitted, juts add more tapioca or cassava flour, or other grain-free flour of choice)
- Coconut oil for frying
- To serve: Dijon mustard or other condiment of choice
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 5%
CARBS 13G55% OF CAL
1G FIBER2G SUGAR10G OTHER
FAT 4G35% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 367mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 17mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.