Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Sweet Potato Couscous
NUTRITION · PER SERVING50M COOK
CAL 38%·PRO 42%
CARBS 87G46% OF CAL
19G FIBER59G OTHER9G TOTAL SUGAR
FAT 38G45% OF CAL
5G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome bowl of couscous with roasted sweet potatoes, white beans, avocado, almonds, and fresh basil pesto. Colorful and satisfying.
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View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups sweet potatoes (cut into 1/2-inch chunks, 2 medium potatoes)
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper
- 1 (15.5-ounce) can white kidney beans (also called cannellini beans, drained and rinsed)
- 1 cup uncooked couscous (see note 1)
- 1 cup vegetable broth (or chicken broth or water)
- 1 teaspoon butter (or olive oil)
- 1/2 cup basil pesto (divided, I like Rana’s)
- 2 large lemons
- 1 large ripe avocado (thinly sliced or chopped)
- 1/3 cup honey-roasted almonds (see note 2)
At a glance
PER SERVING · TIME 50M
CAL 38%·PRO 42%
CARBS 87G46% OF CAL
19G FIBER59G OTHER9G TOTAL SUGAR
FAT 38G45% OF CAL
5G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1158mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 976mg
- Calcium
- 236mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.