Sweet Potato Coconut Curry Soup
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Seasons and Suppers · by Jennifer Maloney★ 5.0 (1)

Sweet Potato Coconut Curry Soup

NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 10%
CARBS 32G46% OF CAL
6G FIBER1G ADDED9G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 16G53% OF CAL
12G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warm, creamy sweet potato and coconut curry soup with vegetables and aromatic spices like garam masala and turmeric. A vegetable-rich comfort dish for cold weather.

mainamericansoupdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 Tablespoon olive oil
  • 1/2 cup onion (diced )
  • 1 cup carrot (peeled and diced into 1/2-inch pieces)
  • 1/2 cup celery (diced into 1/2-inch pieces)
  • 1 1/2 lbs sweet potatoes (peeled and diced into 3/4-inch pieces (about 4 cups))
  • 1 1/2 Tablespoons ginger garlic paste (or 3/4 tsp each of fresh ginger and garlic, grated)
  • 3 cups chicken or vegetable broth (plus more, if needed)
  • 1/3 cup canned pumpkin puree (can omit)
  • 13 oz canned coconut milk (regular or light)
  • 1 teaspoon brown sugar
  • zest of 1/2 lime
  • 1 teaspoon fine table salt
  • 1 1/2 - 2 teaspoons cumin
  • 1 - 1 1/2 teaspoon garam masala
  • 1 - 1 1/2 teaspoon coriander
  • 1/4 teaspoon turmeric
  • 1/8-1/4 teaspoon cayenne (or more, to taste for heat)
  • Pinch allspice (optional)
  • additional salt and black pepper (as needed)
  • juice of 1/2 lime (to finish)
PREP
15M
SODIUM
1204MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.