Sweet Potato Chickpea Curry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Thai-inspired creamy chickpea curry with sweet potato, bell pepper, and warming spices in a coconut base, served over garlic rice. The dish balances rich coconut milk with bright lime, crunchy peanuts, and subtle sweetness for a satisfying vegetarian main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cloves garlic (minced (6 g))
- ½ tbsp olive or coconut oil (7 mL)
- 1 cup rinsed jasmine rice (142 g)
- 1 ¼ cups water
- 1 tbsp olive or coconut oil (15 mL)
- 15 oz can chickpeas including liquid
- 1 medium shallot (minced (50 g))
- 3 cups peeled and cubed sweet potato (510 g)
- 2 bell peppers (chopped (160 g))
- ½ tsp brown sugar (coconut sugar or maple syrup)
- ½ cup water (125 mL)
- ⅔ cup coconut milk (160 m)
- 2 tbsp red or yellow curry paste (30 g)
- 1 tsp chili flakes
- 1 tsp ground coriander
- 1 tsp onion powder
- ½ tsp garlic powder
- ¼ tsp cinnamon
- ⅛ tsp cayenne
- salt and pepper (to taste)
- 4 tbsp chopped peanuts (28 g)
- 1 lime
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 787mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1057mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 787MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.