Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (33)
Sweet Potato Chickpea Burgers
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 30%
CARBS 58G57% OF CAL
15G FIBER9G SUGAR34G OTHER
FAT 15G32% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based patties made from sweet potato, chickpeas, and beans with warm spices. Freezer-friendly and satisfying, works for burgers or served as a main.
mainamericanbeans⚙️ food processor🍪 sheet pan⚡ microwave🍳 skillet🌀 blenderdairy freegluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 cups cooked mashed sweet potato
- 15 oz can of chickpeas ((drained and rinsed))
- 15 oz can of cannellini beans ((drained and rinsed))
- 1/2-1 cup of diced bell pepper
- 1 medium-large jalapeno (diced)
- 1 cup finely diced red onion
- 1 cup finely diced white onion
- 3 cloves garlic (minced)
- 3 flax eggs
- 1.5-2 cups old-fashioned rolled oats ((not instant))
- 2-4 TBSP extra virgin olive oil (or avocado oil)
- 1.5 tsp cumin
- 1 tsp Italian seasoning blend ((I love using Mrs. Dash))
- 1 tsp garlic powder
- 1/2 tsp crushed red pepper flakes
- 1/2 tsp cayenne pepper
- 1/2 tsp salt
- freshly ground black pepper, parsley, and red pepper flakes, to taste
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 30%
CARBS 58G57% OF CAL
15G FIBER9G SUGAR34G OTHER
FAT 15G32% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 370mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 138mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.