The Real Food Dietitians · by Stacie Hassing★ 4.8
Sweet Potato Chicken Sausage Egg Bake (Whole30)
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 25%
CARBS 10G22% OF CAL
2G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 11G52% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty baked egg dish with chicken sausage, sweet potato, and brussels sprouts. Packed with protein and vegetables for a nutritious Whole30-compliant breakfast.
mainamericanegg dishchickeneggs🥧 baking dish🍳 skillet🔥 ovendairy freegluten freewhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 Tbsp. cooking fat of choice
- 1 small sweet potato, peeled and cubed into small cubes (~1½ cups)
- 1½ cups quartered Brussels sprouts (may sub broccoli or zucchini)
- ½ small red onion, diced or sliced
- 2-3 garlic cloves, minced
- 2 Chicken Sausages of choice, sliced (¼-inch slices) (we used precooked chicken sausages from Applegate)
- 8 whole eggs
- ½ tsp. salt
- ¼ tsp. black pepper
- 1 cup shredded cheese of choice (optional: omit for Whole30-friendly & dairy-free)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 25%
CARBS 10G22% OF CAL
2G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 11G52% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 385mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.