Sweet Potato Cauliflower Soup Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended soup of roasted sweet potato and cauliflower with warm spices and coconut milk. Sweet, savory, and warming with curry flavors. A nourishing vegetarian main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium head cauliflower (cut into small florets)
- 2 tablespoons olive oil (divided)
- 1 ½ teaspoon salt (divided)
- ½ teaspoon black pepper
- 1 large onion (chopped)
- 3 garlic cloves (minced)
- 1 tablespoon fresh grated ginger
- 2 teaspoons coriander
- 1 ½ teaspoon turmeric
- 1 teaspoon cumin
- 2 medium sweet potatoes (diced and peeled (about 3 cups))
- 1 (15-ounce) can diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 (15-ounce) can coconut milk
- Chopped cilantro (for serving)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 830mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 673mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.