Sweet Potato Casserole with Praline Topping
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Skinnytaste · by Gina Homolka★ 5.0 (16)

Sweet Potato Casserole with Praline Topping

NUTRITION · PER SERVING105M COOK
CAL 11%·PRO 9%
CARBS 32G60% OF CAL
4G FIBER18G OTHER9G TOTAL SUGAR
FAT 8G35% OF CAL
2G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Roasted mashed sweet potatoes with vanilla and warm spices topped with a crunchy walnut-oat praline. A healthier take on a Thanksgiving classic that's naturally sweet.

sideamericancasseroledairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 10
  • 2 1/2 pounds sweet potatoes (about 4 to 6 medium total*)
  • Olive oil spray
  • 1/2 cup fat free milk (or dairy-free milk alternative)
  • 3 tablespoons pure maple syrup
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground cinnamon
  • 2 large eggs (beaten)
  • 2/3 cup pecans or walnuts (coarsely chopped )
  • 2 tablespoons all-purpose flour (or gluten-free flour)
  • 1/4 cup quick-cooking rolled oats (or gluten-free oats)
  • 3 tablespoons brown monk fruit sweetener (or brown sugar)
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon kosher salt
  • 2 tablespoons melted butter (or coconut oil to make it dairy-free)
PREP
15M
SODIUM
209MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.