Sweet Potato Casserole Recipe
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Feasting at Home · by Tonia | Feasting at Home★ 5.0

Sweet Potato Casserole Recipe

NUTRITION · PER SERVING105M COOK
CAL 27%·PRO 17%
CARBS 74G55% OF CAL
11G FIBER11G ADDED3G INTRINSIC49G OTHER14G TOTAL SUGAR
FAT 25G42% OF CAL
7G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy, spiced sweet potato casserole with a crunchy pecan and pumpkin seed topping. Lightly sweetened with maple syrup and warming spices, gluten-free and dairy-free.

sideamericandairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 9
  • 4 pounds yams or sweet potatoes
  • 1/2 cup coconut milk (or sub half n half or heavy cream)
  • 1/3 cup maple syrup (adjust to taste, we tried less but found better flavor with this amount)
  • 1/2 teaspoon ginger
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon chipotle powder (optional but GOOD!)
  • 1 1/2 teaspoons cinnamon
  • 2 teaspoons vanilla extract
  • 2 large eggs
  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper (adjust to taste)
  • 3 tablespoons of butter (or coconut oil)
  • 1 1/2 cups raw pecans
  • 1/4 cup pumpkin seeds
  • 3 tablespoons coconut sugar (or brown sugar)
  • 2 tablespoon butter, softened
  • 1/4 teaspoon salt
  • 5-6 fresh sage leaves
PREP
30M
SODIUM
386MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.