Budget Bytes · by Beth Moncel★ 4.9 (25)
Sweet Potato Casserole Baked Oatmeal
NUTRITION · PER SERVING55M COOK
CAL 23%·PRO 27%
CARBS 68G59% OF CAL
7G FIBER43G OTHER18G TOTAL SUGAR
FAT 15G29% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal flavored like sweet potato casserole with pecans and warm spices. Nutrient-packed breakfast inspired by Thanksgiving sides.
mainamerican🥧 baking dish🔥 ovenvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups mashed sweet potato* ($1.33)
- 2 large eggs ( $0.54)
- 1/4 cup brown sugar ($0.08)
- 1 tsp vanilla extract ($0.84)
- 1/2 tsp ground nutmeg ($0.05)
- 1/2 tsp cinnamon ($0.05)
- 3/4 tsp salt ($0.04)
- 1 tsp baking powder $0.06 ($0.06)
- 2 cups milk ($0.75)
- 3 cups old-fashioned rolled oats ($0.51)
- 1/4 cup all-purpose flour ($0.04)
- 2 Tbsp brown sugar ($0.04)
- 2 Tbsp salted butter ($0.20)
- 1/4 cup chopped pecans ($0.56)
At a glance
PER SERVING · TIME 55M
CAL 23%·PRO 27%
CARBS 68G59% OF CAL
7G FIBER43G OTHER18G TOTAL SUGAR
FAT 15G29% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 449mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 405mg
- Calcium
- 172mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.