Downshiftology · by Lisa Bryan★ 5.0 (55)
Sweet Potato Casserole
NUTRITION · PER SERVING90M COOK
CAL 18%·PRO 12%
CARBS 47G51% OF CAL
8G FIBER0G ADDED0G INTRINSIC23G OTHER16G TOTAL SUGAR
FAT 19G46% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whipped spiced sweet potatoes topped with a nutty pecan crumble. This traditional Thanksgiving side dish is warm and comforting with warm spice notes.
sideamericancasserole🍲 stockpot🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 large (about 3 pounds) sweet potatoes (peeled and cut into chunks)
- ¼ cup milk
- ¼ cup butter (melted )
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ¾ cup pecans (roughly chopped )
- ¼ cup pepitas (roughly chopped )
- 4 Medjool dates (pitted and roughly chopped)
- ¼ cup almond flour
- 2 tablespoons butter (melted)
At a glance
PER SERVING · TIME 90M
CAL 18%·PRO 12%
CARBS 47G51% OF CAL
8G FIBER0G ADDED0G INTRINSIC23G OTHER16G TOTAL SUGAR
FAT 19G46% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 30m
- Sodium
- 385mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 748mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.