Mel's Kitchen Cafe · by Mel★ 4.5 (67)
Sweet Potato Casserole
NUTRITION · PER SERVING80M COOK
CAL 15%·PRO 8%
CARBS 55G74% OF CAL
7G FIBER30G OTHER18G TOTAL SUGAR
FAT 8G23% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy sweet potato casserole with warm spices like cinnamon and a hint of cayenne, balanced with bright orange. A classic holiday side dish that's naturally plant-based.
sideamericancasserole🍪 sheet pan⚙️ food processor🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 tablespoons light or dark brown sugar
- 1 teaspoon freshly grated orange zest plus 2 tablespoons orange juice (from 1 orange)
- 3 pounds sweet potatoes (peeled and cut into 1 1/2-inch pieces)
- 4 tablespoons butter (cubed)
- 1/4 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
At a glance
PER SERVING · TIME 80M
CAL 15%·PRO 8%
CARBS 55G74% OF CAL
7G FIBER30G OTHER18G TOTAL SUGAR
FAT 8G23% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 548mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.