Sweet Potato Canapes with BBQ Mung Bean Sprouts
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Vegan Richa · by Vegan Richa★ 5.0 (3)

Sweet Potato Canapes with BBQ Mung Bean Sprouts

NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 7%
CARBS 65G86% OF CAL
8G FIBER43G OTHER14G TOTAL SUGAR
FAT 4G11% OF CAL
1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Grilled sweet potato slices topped with mung bean sprouts in a BBQ sauce. An addictive appetizer that balances smoky, spicy, and sweet flavors.

starterdairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 1/4 cup Maple syrup
  • 3-4 Tablespoons Tomato ketchup
  • 1 Tablespoon black strap molasses
  • 1 Tablespoon apple cider vinegar
  • 1/2 teaspoon lime juice
  • 1-2 teaspoon liquid smoke
  • 2 teaspoons vegan Worcestershire sauce (or use 1/4 teaspoon tamarind paste and 1 teaspoon soy sauce. Use coconut aminos for Soy-free)
  • 1/4-1/2 teaspoon salt or to taste
  • 1/4-1/2 teaspoon Smoked Paprika
  • 1/4 teaspoon each of mustard (garlic powder, ginger powder, onion powder)
  • a generous dash of cumin powder (black pepper and cayenne)
  • Add a tablespoon of cornstarch or arrowroot starch if you want the sauce to thicken considerably when heated.
  • Add a Tablespoon ground raw sugar if you like it sweeter.
  • 2-3 Yams or Sweet Potatoes peeled and sliced
  • 1-2 Tablespoons extra virgin olive oil
  • 1 cup Mung bean sprouts
  • Red onion finely chopped
  • Fresh Cilantro finely chopped
PREP
15M
SODIUM
324MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.