Sweet Potato Burgers Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based patties made from sweet potato, quinoa, lentils, and kale with feta cheese and warm spices. Freezer-friendly and can be baked or pan-fried, they're satisfying and naturally sweet.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 13- 2 lb Sweet Potatoes (about 2 medium potatoes)
- 1/3 C (65g) Quinoa (red or white, rinsed under running water)
- 1/3 C (70g) Red Lentils
- 1 1/4 C (305g) Water
- Pinch of Salt
- 2 Cups (80g) Kale (packed, any variety, deveined and chopped (about 12 leaves))
- 1/2 C (70g) Feta (crumbled (leave out for vegan option))
- 1/4 C (8g) Minced Chives
- 1 Tbs Garlic (minced, about 2 large cloves)
- 2 tsp Fresh Lemon Juice
- 3/4 tsp Salt
- 1/2 tsp Pepper
- 1 3/4 tsp Smoked Paprika
- 1 C (100g) Panko Bread Crumbs
- Neutral Vegetable Oil (for pan frying. I use avocado or coconut oil. )
- 1 C (224g) Mayo (I like Veganaise)
- 1 Lemon (juiced)
- 2 tsp Garlic (minced, about 1 large clove)
- 2 Pinches Sea Salt
At a glance
PER SERVING · TIME 150M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 306mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.