Sweet Potato Buddha Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful and nutritious bowl with roasted sweet potato, crispy chickpeas, lentils, broccoli, avocado, and a creamy lemon tahini sauce. Packed with flavor and customizable with available ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 medium sweet potatoes (halved lengthwise)
- 15 oz can chickpeas
- 2 tsp olive oil (divided)
- salt and pepper
- 1 cup brown lentils
- 2 cups chopped broccoli
- 1/2 small red cabbage (thinly sliced)
- 2 tbsp white vinegar, red wine vinegar or apple cider vinegar
- 1 tsp cane sugar
- 1/2 tsp salt
- 1 avocado
- 5 tbsp tahini
- 3 tbsp lemon juice
- 3 tbsp water, or more as needed to adjust thickness
- 1 tbsp maple syrup
- 1 clove garlic or 1 tsp garlic powder if not blending
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 919mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1467mg
- Calcium
- 163mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 919MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.