
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Sweet Potato Buddha Bowl
NUTRITION · PER SERVING67M COOK
CAL 40%·PRO 35%
CARBS 102G51% OF CAL
16G FIBER4G ADDED12G INTRINSIC70G OTHER16G TOTAL SUGAR
FAT 38G42% OF CAL
5G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes and black beans served over quinoa, topped with a bright cilantro-parsley sauce. Nutritious, vibrant, and satisfying. A nourishing vegetarian main course.
mainamericanbowlgrain bowlbeans🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 3 to 4 cloves finely chopped garlic
- 2 tablespoons red wine vinegar
- 1 lime
- 1/2 cup olive oil
- 3/4 teaspoon dried oregano
- 1/8 teaspoon red pepper flakes
- 1 tablespoon honey
- 1/2 cup finely chopped cilantro (about 1 full bunch)
- 1/2 cup fresh flat-leaf parsley (about 1 full bunch)
- Salt and pepper
- 1 cup quinoa
- 2 cups vegetable broth (or water)
- 1/2 teaspoon salt
- 2 pounds sweet potatoes (about 3 large potatoes, peeled and cut into 1/2-inch cubes)
- 2 tablespoons olive oil
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1 (15-ounce) can black beans (drained and rinsed)
- Toppings as desired (see note 1)
At a glance
PER SERVING · TIME 67M
CAL 40%·PRO 35%
CARBS 102G51% OF CAL
16G FIBER4G ADDED12G INTRINSIC70G OTHER16G TOTAL SUGAR
FAT 38G42% OF CAL
5G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 27m
- Sodium
- 1232mg
- Total sugar
- 16g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1348mg
- Calcium
- 152mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
