The Real Food Dietitians · by Ana Ankeny★ 5.0
Sweet Potato Brownies Recipe
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 6%
CARBS 22G42% OF CAL
2G FIBER14G SUGAR6G OTHER
FAT 14G61% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fudgy chocolate brownies enriched with sweet potato for moisture and nutrients, studded with chocolate chips and walnuts. A favorite indulgent treat.
dessertamericanbaked good🥧 baking dish🥣 mixer🔥 ovendairy freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ⅔ cup canned or homemade mashed sweet potato or pumpkin puree
- ½ cup avocado oil
- 1 large egg
- 1 teaspoon pure vanilla extract
- ¾ cup cane sugar
- ¼ cup all-purpose flour*
- ½ cup cocoa powder
- ½ teaspoon baking powder
- ½ teaspoon fine salt
- ½ cup chopped walnuts or pecans**
- ¼ cup chocolate chips***
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 6%
CARBS 22G42% OF CAL
2G FIBER14G SUGAR6G OTHER
FAT 14G61% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 128mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.