Downshiftology · by Lisa Bryan★ 4.9 (34)
Sweet Potato Brownies
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 7%
CARBS 16G45% OF CAL
3G FIBER5G OTHER9G TOTAL SUGAR
FAT 9G55% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fudgy brownies made with sweet potato and plant-based ingredients. Subtly flavored and decadent without eggs or dairy.
dessertamericanbaked good🥣 mixer⚡ microwave🔥 oven🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup sweet potato puree (from 1 to 2 sweet potatoes)
- ¾ cup almond butter (or other nut or seed butter)
- 2 tablespoons coconut oil (melted)
- 1 teaspoon vanilla extract
- ½ cup cacao powder
- ½ cup coconut sugar
- ¼ cup tapioca flour (or arrowroot flour)
- 1 teaspoon baking soda
- ½ teaspoon espresso powder (optional, but I recommend!)
- ¼ teaspoon kosher salt
- ¼ cup mini chocolate chips
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 7%
CARBS 16G45% OF CAL
3G FIBER5G OTHER9G TOTAL SUGAR
FAT 9G55% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 111mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.